Fun Fanny Fact Friday -Pelvic Floor - it not just for saving us from wetting our pants Artwork

High Tea With Lady V

Welcome to High Tea with Lady V. Why do we whisper about menopause? Why is a conversation about vaginas still taboo? It's time to change the narrative. High Tea with Lady V is the podcast for open, honest, and hilarious conversations about topics that affect all of us who have a vagina: menstrual health, body changes, perimenopause, menopause, motherhood, aging, sexual wellness, mental resilience, and the sheer joy of having a vagina.

Join me, Lady V, and my guests as we share personal stories to debunk myths and empower each other to embrace every stage of womanhood. Expect real talk and maybe even a few tears as we navigate the beautiful, messy, and utterly human experience of having a vagina.

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High Tea With Lady V

Fun Fanny Fact Friday -Pelvic Floor - it not just for saving us from wetting our pants

September 19, 2025 • Lady V

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Fun Fanny Fact Friday 🍑

Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨

Here’s the lowdown:

💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms.

💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse.

🙅‍♀️ BUT — too much of a good thing is real. If your pelvic floor is overactive (aka stuck in permanent squeeze-mode), sex can become painful, tampons tricky, and even using the loo uncomfortable. That’s where pelvic floor physiotherapy comes in — learning to release is just as important as learning to clench.

The takeaway? Your pelvic floor deserves as much love as your biceps. Train it daily, but remember: it’s about balance, not a constant squeeze. 🧘‍♀️

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com