High Tea With Lady V
Welcome to High Tea with Lady V. Why do we whisper about menopause? Why is a conversation about vaginas still taboo? It's time to change the narrative. High Tea with Lady V is the podcast for open, honest, and hilarious conversations about topics that affect all of us who have a vagina: menstrual health, body changes, perimenopause, menopause, motherhood, aging, sexual wellness, mental resilience, and the sheer joy of having a vagina.
Join me, Lady V, and my guests as we share personal stories to debunk myths and empower each other to embrace every stage of womanhood. Expect real talk and maybe even a few tears as we navigate the beautiful, messy, and utterly human experience of having a vagina.
Grab your tea, pull up a chair, and let's get real. Welcome to High Tea with Lady V.
High Tea With Lady V
Vaginal Hygiene 101: A V’s Guide to Feeling Like a Healthy Vagina
✨ What’s Brewing in This Episode?
Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily.
Spoiler: She doesn’t.
She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap.
This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense.
What You’ll Learn (Without the BS)
- Why your vagina is self-cleaning and spectacular
- The top five things you should never do to your vulva
- What to do when she smells a bit… funky, but not fishy
- Lady V’s vulva care routine: gentle, cheap, and drama-free
- Why spraying perfume down there is basically a hate crime
- What’s normal when it comes to discharge and scent
- Why going commando is good for the soul (and the flaps)
- How to protect your vaginal microbiome like the queen it is 👑
Lady V’s Takeaway Truth Bomb:
“Your vagina is not a Glade plugin. She doesn’t need to smell like ‘Mystic Orchid’—she needs respect and a pair of cotton undies.”
💡 Fanny Fact of the Week:
Your vaginal pH is more acidic than coffee. ☕
So unless you’re planning to marinate in espresso… maybe skip the floral sprays.
Lady Garden Care, Simplified:
- Wash the vulva only, with water or a pH-balanced cleanser
- Ditch the scented products – wipes, sprays, bubble baths, all of it
- Hydrate, eat your probiotics, and let her breathe
- Pee after sex. Always.
- Wear cotton undies… or none at all. #FreedomFlaps
🎧 Where to Tune In:
Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard
Host: Lady V – CEO of Pussy HQ, hormone whisperer, and vulva’s best friend
Link to Lubricant tables: here
Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdf
Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com
Follow High Tea with Lady V on Instagram
Follow High Tea with Lady V Podcast on Facebook
Follow High Tea with Lady V on Facebook group
Follow High Tea with Lady V on Twitter